Saturday, December 22, 2012

Sleep. How much is good for us?

I found this article in the New York Times about how our culture views the quality and quantity of sleep hours to be quite a challenge to my beliefs about how to help clients with sleep difficulties. A very interesting read...

http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html?pagewanted=all&_r=0